Navy Seal Breathing Method
The term take a deep breath comes to mind. Give yourself mental space to handle anything that comes your way. Prayer can add to your margin of safety but in a dangerous physically threatening situation focus on your breathing.
"One little bit of information can be the difference between life and death." - Author Unknown, Maybe Dead XXXXXXX (Check out the Alpha site survivalcompound.com)
Tuesday, November 12, 2019
Psychology of Survival: Handling Stress both physical and mental
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